Tips To Lose Fat In The Chest And Define

Many of those who start with their training, intend to  lose fat in the chest and define. For this, it is convenient to follow a set of rules within our training, to specifically attack this part of the body.

Lose Fat In The Chest

Changing the diet , choosing certain types of training and working hard in the designated areas will help you to have a chest like a rock in a short time. Remember, that in training you should not think of a specific area, and forget the others. This would lead to dangerous imbalances in our physical form. Next we are going to give you some keys to burn fat in the chest and define, in  addition to determining the appropriate level of strength that allows you to see the development of the thorax (thoracic mass).

1. Less calories
To begin with, when you want to lose fat and volume in the chest and define its shape, you have to burn more calories than you consume. The trick is not another and it is very simple. Reduce calories by making several meals, up to six a day. These intakes should be of healthier foods, such as strawberries, pistachios, etc.

All this, together with some good sessions in the gym will help you reduce the fat accumulated in the pectorals  once and for all.

2. Change your diet
So that the previous point is fulfilled, surely you should take a good look at your diet, and it will not cost you to find several points to improve. So that at least three or four days a week you can go to sweat and exercise at the gym, you must have good gasoline and follow a good diet to burn fat and define progressively.

Make a diet plan with at least two days of legumes, a couple of pasta, a couple of rice and eggs, chicken and grilled fish with vegetables for dinner, and super foods such as strawberries and pistachios, skimmed yoghurts between meals . Do not forget to  consult your doctor or nutritionist  any questions you have about it.

3. Interval training
To burn calories and reduce fat, it is best to train at high intensity intervals . It is about inducing your body, efforts that cause stress, high peaks of performance.

This is key to maximize both the effectiveness of your training, and the time you spend. Interval cardio training sessions are one of the most effective ways.

4 Facts About Body Fat

Fat Burner Diet – The Super Fast Version

The guide to how to go down to 5kg in 2 weeks , the customized food plan and the list of the best foods that are best found  are among our most read weight loss articles week after week.

But did you know that the British diet expert Fiona Kirk, who is behind the fat burner diet and has written the book 2 Weeks in the Fast Lane , also presented a faster version? In her 2 Weeks in the Super Fast Lane  book, she describes a super fast rattlesnake diet for those who want to lose fat in just a few days. She recommends that you follow the diet for 4 to 14 days, but no longer. If you want to continue to lose weight after the intensive start-up phase, you can then switch to the regular fat burner diet .

Here are the guidelines for the super fast fat burner diet:

Be careful with the fibers

It’s usually hot that we eat more fiber to lose weight, because they increase the saturation feeling and make the stomach melt the food slower. But if we are not used to eating a lot of fiber, a sudden increase in intake may cause our stomach ache and bloating, “said Fiona Kirk, who recommends a very slow uptake of fiber intake.

Eat 2 to 3 meals a day

During the rush start, you only have to have breakfast, lunch and dinner – or just lunch and dinner. No snacks needed and it should take about five hours between meals. This optimizes fat burning, as the body is not always fed with more glucose, writes Fiona Kirk. Should you have breakfast, please choose eggs. The last meal of the day should take place at least three hours before bedtime.

Drinking water – but only when you are thirsty

If you drink too much water, there is a risk that you will flush out a lot of important vitamins and minerals from your body before they have come to fruition. Since you get a lot of water through the food, 2-3 water is enough to drink a day if you are not in a very warm environment or exercise intensively.

Chew properly

Eat your meals slowly and chew carefully. First, you will get fatigued faster and you will also get digestive problems such as heartburn and swollen stomach.

Eat the right kind of carbohydrates

Fruits and vegetables you can eat every day, but you can only eat eaten every four days, but starchy foods like potato, rice, pasta and bread. This makes the appetite leptin lean on good levels.

Choose oil carefully

Shred the chemically prepared margarine and bake on real butter. It is recommended to use coconut oil for cooking.

Eat chocolate every day

No, you did not read wrong. You may eat a few dark chocolate boxes (with a cocoa content of at least 70 percent, preferably 85) daily. To treat yourself to this every day satisfies the sweetness and makes it easier to keep up with the plan. (However, you can skip this item if you want.)

Get In You Magnesium

You’ve probably heard that you’re gaining weight from stress. The reason is the hormone cortisol, which is secreted when stressed and increases fat retention. But magnesium can counteract this effect, so make sure you get foods rich in this mineral. Here is a list of foods rich in the subject. Psst! Even chia seeds are a good source of magnesium!

Tips To Lose Fat In The Chest And Define

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