The guide to how to go down to 5kg in 2 weeks , the customized food plan and the list of the best foods that are best found are among our most read weight loss articles week after week.
But did you know that the British diet expert Fiona Kirk, who is behind the fat burner diet and has written the book 2 Weeks in the Fast Lane , also presented a faster version? In her 2 Weeks in the Super Fast Lane book, she describes a super fast rattlesnake diet for those who want to lose fat in just a few days. She recommends that you follow the diet for 4 to 14 days, but no longer. If you want to continue to lose weight after the intensive start-up phase, you can then switch to the regular fat burner diet .
Here are the guidelines for the super fast fat burner diet:
Be careful with the fibers
It’s usually hot that we eat more fiber to lose weight, because they increase the saturation feeling and make the stomach melt the food slower. But if we are not used to eating a lot of fiber, a sudden increase in intake may cause our stomach ache and bloating, “said Fiona Kirk, who recommends a very slow uptake of fiber intake.
Eat 2 to 3 meals a day
During the rush start, you only have to have breakfast, lunch and dinner – or just lunch and dinner. No snacks needed and it should take about five hours between meals. This optimizes fat burning, as the body is not always fed with more glucose, writes Fiona Kirk. Should you have breakfast, please choose eggs. The last meal of the day should take place at least three hours before bedtime.
Drinking water – but only when you are thirsty
If you drink too much water, there is a risk that you will flush out a lot of important vitamins and minerals from your body before they have come to fruition. Since you get a lot of water through the food, 2-3 water is enough to drink a day if you are not in a very warm environment or exercise intensively.
Eat your meals slowly and chew carefully. First, you will get fatigued faster and you will also get digestive problems such as heartburn and swollen stomach.
Eat the right kind of carbohydrates
Fruits and vegetables you can eat every day, but you can only eat eaten every four days, but starchy foods like potato, rice, pasta and bread. This makes the appetite leptin lean on good levels.
Choose oil carefully
Shred the chemically prepared margarine and bake on real butter. It is recommended to use coconut oil for cooking.
Eat chocolate every day
No, you did not read wrong. You may eat a few dark chocolate boxes (with a cocoa content of at least 70 percent, preferably 85) daily. To treat yourself to this every day satisfies the sweetness and makes it easier to keep up with the plan. (However, you can skip this item if you want.)
Get In You Magnesium
You’ve probably heard that you’re gaining weight from stress. The reason is the hormone cortisol, which is secreted when stressed and increases fat retention. But magnesium can counteract this effect, so make sure you get foods rich in this mineral. Here is a list of foods rich in the subject. Psst! Even chia seeds are a good source of magnesium!