Many of those who start with their training, intend to lose fat in the chest and define. For this, it is convenient to follow a set of rules within our training, to specifically attack this part of the body.
Changing the diet , choosing certain types of training and working hard in the designated areas will help you to have a chest like a rock in a short time. Remember, that in training you should not think of a specific area, and forget the others. This would lead to dangerous imbalances in our physical form. Next we are going to give you some keys to burn fat in the chest and define, in addition to determining the appropriate level of strength that allows you to see the development of the thorax (thoracic mass).
1. Less calories
To begin with, when you want to lose fat and volume in the chest and define its shape, you have to burn more calories than you consume. The trick is not another and it is very simple. Reduce calories by making several meals, up to six a day. These intakes should be of healthier foods, such as strawberries, pistachios, etc.
All this, together with some good sessions in the gym will help you reduce the fat accumulated in the pectorals once and for all.
2. Change your diet
So that the previous point is fulfilled, surely you should take a good look at your diet, and it will not cost you to find several points to improve. So that at least three or four days a week you can go to sweat and exercise at the gym, you must have good gasoline and follow a good diet to burn fat and define progressively.
Make a diet plan with at least two days of legumes, a couple of pasta, a couple of rice and eggs, chicken and grilled fish with vegetables for dinner, and super foods such as strawberries and pistachios, skimmed yoghurts between meals . Do not forget to consult your doctor or nutritionist any questions you have about it.
3. Interval training
To burn calories and reduce fat, it is best to train at high intensity intervals . It is about inducing your body, efforts that cause stress, high peaks of performance.
This is key to maximize both the effectiveness of your training, and the time you spend. Interval cardio training sessions are one of the most effective ways.