Wheat Grass, The Green Superfood

Antioxidant, rich in vitamins and minerals and with a very special flavor, wheat grass can be incorporated into the diet to help prevent many diseases.

green smoothies

Wheat grass is considered one of the most important superfoods in terms of cleansing and detoxifying the body, nutrition and cell regeneration, as well as being a powerful alkalinizer, as it helps to balance our pH. And, it can be consumed by celiacs, since during the germination process gluten disappears. The green explosion that wheat grass has represented in recent years responds to the countless benefits of concentrated chlorophyll in this food.

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Wheat grass, the green superfood

Chlorophyll is healing and powerful. Devastating with germs and viruses, but gentle on diseased body tissues and organs. The way it works is a secret of nature. It looks like green magic. In fact, the molecular structure of chlorophyll is very similar to that of human blood, with the only slight difference that the central element of chlorophyll is magnesium, and that of hemoglobin, iron.Therefore, this extract produces red blood cells quickly after ingestion.

We also know that once absorbed by the blood through the lymphatic system it activates cellular metabolism, detoxifies the body, improves defenses, increases the regenerative capacity of cells, enhances natural healing processes, stimulates the formation of red blood cells, helps to the healing of the wounds, it purifies the blood, stops the infections, balances the acid-basic relationship and prevents cancer, among other capacities.

A good morning green juice

The multiple benefits of wheat grass are obtained in a simple and concentrated way through the juice, since 30 ml of wheat grass just liquefied contain approximately the same nutritional value as a kilo of green leafy vegetables. And just a small tablespoon of powdered wheat grass (3.5 g) is nutritionally equivalent to a 50 g spinach salad.

If you want to make a good green juice you have to start by hydrating the wheat grass in a glass of water. The dose is as follows: a small tablespoon at first and then a soup tureen. You can add barley sprouts, spirulina or chlorella to enhance the green and chlorophyll, but if you want to enrich and give more flavor to the preparation you can combine the juice with various ingredients, which will always be organic and locally grown.

Fat Burner Diet – The Super Fast Version

BEST REMEDIES TO INCREASE TESTOSTERONE

Our goal is to indicate the best medicine without putting your life at risk. At the end of this article we list just,the best remedies for raising testosterone levels in your body in a 100% NATURAL WAY.

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DANGERS OF TESTOSTERONE REMEDIES

The testosterone has many benefits, but when increased testosterone in the body is made of irregularly shaped the causes can be fatal.

Increase testosterone while preserving long-term health
Increase testosterone fast and have fatal problems tomorrow

SYNTHETIC REMEDIES

The remedies that promise to increase testosterone in synthetic doses, have the result much faster and more aggressive compared to natural supplements. They can be easily found in pharmacies through a medical prescription and usually the cost benefit is far superior to the natural supplement.

INDICATIONS

The famous synthetic remedies for testosterone are indicated for athletic professionals who spend large amounts of energy daily and need to replace in a short time.

Athletes do daily monitoring with specialists through blood tests to monitor the levels of testosterone in the body and consequently maintaining the dosages.

Examples of athletes able to receive these medications

*Bodybuilder

*MMA

*Weightlifting

SIDE EFFECTS

The main problems of people who use synthetic drugs to increase testosterone AGGRESSIVELY without controlling the situation are basically:

*Cardiovascular disease (Infarction);

*Liver toxicity;

*Development of sleep apnea;

*Excess of acne and skin oils;

*Allergic skin reactions;

*Risk of breast cancer;

*Evolution of prostate cancer (premature ejaculation).

These are some of the consequences after misuse of synthetic drugs to increase testosterone.

It is very common to find these fatalities in people who risk using these medications at home without being accompanied by a trained professional.

NATURAL REMEDIES

HOW IT WORKS?

Natural supplements are herbal based with stimulating properties of testosterone production in the body.

When a patient starts to take quality supplements that have enough nutrients said on the packaging, the body receives this load of stimulant and begins an accelerated process of testosterone production in the coming days.

INDICATIONS

The testosterone produced by the body is the most healthy produced today. When it comes to increasing testosterone levels , natural methods that do not pose a health risk are recommended .

Natural supplementation is indicated to solve the most common causes in men and women with:

*Sexual impotence – Men

*Depression

*Daily Discouragement
Stress

*Lack of sexual appetite

*Weight Loss – Burn Fat

*disposition

*Lack of memory

The natural increase in testosterone using supplementation is ideal for both men and women, both sexes are able to absorb the nutritional burden of supplementation by initiating accelerated testosterone production.

MAIN BENEFITS OF NATURAL TESTOSTERONE

*Full beard

*Increase muscle mass (muscle)

*Emotional stability

*Libido (+ sexual desire)

*Weight loss (Reduces fat)

*Confidence

*Self esteem

*Prolonged erection

Like men, women who have been training the gym for a long time, increase the body’s testosterone level to gain muscle mass and increase their butt size.

WHAT BETTER NATURAL SUPPLEMENT?

The best supplements to increase testosterone production in the body on a large scale are the basis of:

*Zinc Monomethionine Aspartate;

*Magnesium Aspartate;

*Vitamin B6.

Tips To Lose Fat In The Chest And Define

Tips To Lose Fat In The Chest And Define

Many of those who start with their training, intend to  lose fat in the chest and define. For this, it is convenient to follow a set of rules within our training, to specifically attack this part of the body.

Lose Fat In The Chest

Changing the diet , choosing certain types of training and working hard in the designated areas will help you to have a chest like a rock in a short time. Remember, that in training you should not think of a specific area, and forget the others. This would lead to dangerous imbalances in our physical form. Next we are going to give you some keys to burn fat in the chest and define, in  addition to determining the appropriate level of strength that allows you to see the development of the thorax (thoracic mass).

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1. Less calories
To begin with, when you want to lose fat and volume in the chest and define its shape, you have to burn more calories than you consume. The trick is not another and it is very simple. Reduce calories by making several meals, up to six a day. These intakes should be of healthier foods, such as strawberries, pistachios, etc.

All this, together with some good sessions in the gym will help you reduce the fat accumulated in the pectorals  once and for all.

2. Change your diet
So that the previous point is fulfilled, surely you should take a good look at your diet, and it will not cost you to find several points to improve. So that at least three or four days a week you can go to sweat and exercise at the gym, you must have good gasoline and follow a good diet to burn fat and define progressively.

Make a diet plan with at least two days of legumes, a couple of pasta, a couple of rice and eggs, chicken and grilled fish with vegetables for dinner, and super foods such as strawberries and pistachios, skimmed yoghurts between meals . Do not forget to  consult your doctor or nutritionist  any questions you have about it.

3. Interval training
To burn calories and reduce fat, it is best to train at high intensity intervals . It is about inducing your body, efforts that cause stress, high peaks of performance.

This is key to maximize both the effectiveness of your training, and the time you spend. Interval cardio training sessions are one of the most effective ways.

4 Facts About Body Fat

Fat Burner Diet – The Super Fast Version

The guide to how to go down to 5kg in 2 weeks , the customized food plan and the list of the best foods that are best found  are among our most read weight loss articles week after week.

But did you know that the British diet expert Fiona Kirk, who is behind the fat burner diet and has written the book 2 Weeks in the Fast Lane , also presented a faster version? In her 2 Weeks in the Super Fast Lane  book, she describes a super fast rattlesnake diet for those who want to lose fat in just a few days. She recommends that you follow the diet for 4 to 14 days, but no longer. If you want to continue to lose weight after the intensive start-up phase, you can then switch to the regular fat burner diet .

Here are the guidelines for the super fast fat burner diet:

Be careful with the fibers

It’s usually hot that we eat more fiber to lose weight, because they increase the saturation feeling and make the stomach melt the food slower. But if we are not used to eating a lot of fiber, a sudden increase in intake may cause our stomach ache and bloating, “said Fiona Kirk, who recommends a very slow uptake of fiber intake.

Eat 2 to 3 meals a day

During the rush start, you only have to have breakfast, lunch and dinner – or just lunch and dinner. No snacks needed and it should take about five hours between meals. This optimizes fat burning, as the body is not always fed with more glucose, writes Fiona Kirk. Should you have breakfast, please choose eggs. The last meal of the day should take place at least three hours before bedtime.

Drinking water – but only when you are thirsty

If you drink too much water, there is a risk that you will flush out a lot of important vitamins and minerals from your body before they have come to fruition. Since you get a lot of water through the food, 2-3 water is enough to drink a day if you are not in a very warm environment or exercise intensively.

Chew properly

Eat your meals slowly and chew carefully. First, you will get fatigued faster and you will also get digestive problems such as heartburn and swollen stomach.

Eat the right kind of carbohydrates

Fruits and vegetables you can eat every day, but you can only eat eaten every four days, but starchy foods like potato, rice, pasta and bread. This makes the appetite leptin lean on good levels.

Choose oil carefully

Shred the chemically prepared margarine and bake on real butter. It is recommended to use coconut oil for cooking.

Eat chocolate every day

No, you did not read wrong. You may eat a few dark chocolate boxes (with a cocoa content of at least 70 percent, preferably 85) daily. To treat yourself to this every day satisfies the sweetness and makes it easier to keep up with the plan. (However, you can skip this item if you want.)

Get In You Magnesium

You’ve probably heard that you’re gaining weight from stress. The reason is the hormone cortisol, which is secreted when stressed and increases fat retention. But magnesium can counteract this effect, so make sure you get foods rich in this mineral. Here is a list of foods rich in the subject. Psst! Even chia seeds are a good source of magnesium!

Tips To Lose Fat In The Chest And Define

4 Facts About Body Fat

One person of 75 kilograms can have much more adipose tissue than another with the same weight. How do you find out how many kilos of fat there is in your body? What is a ‘normal’ fat percentage? And: does fat tissue also exist?

If a doctor or dietitian wants to determine whether your weight is healthy, he or she will first calculate your BMI . Sit is the result between 18.5 and 25, then your weight according to the standards healthy. But … your BMI does not say everything about the amount of fat in your body, as this illustration from the New York Times shows nicely. Four facts about body fat, plus a fat bonus.

Fact 1: It Is Different Whether You Are A Man Or A Woman

To begin with, there is a difference between women and men. Women naturally have a higher fat percentage than men. The average fat percentage of women is between 25-31 percent, for men this is 18-25 percent. This means that a woman weighing 75 kilograms has an average of 18.75 – 23 kilograms of fat and a man 13.5 – 18.75 kilograms. Do you know women and men on Instagram who proudly show their six pack? They each have a lower fat percentage, usually around 12-15 percent. Only when you are thin do the abdominal muscles become visible.

Fact 2: The Older, The More Fat (But That Is Not Necessary)

The older you are, the higher the fat percentage. This is partly a natural process, but it is also because when we are older we become less active and therefore less muscular. This also reduces our metabolism and we arrive faster. You can counter this effect by doing weight training at a later age. Never think that you are too old for it. There has even been research into strength training in over-80s: they also made muscle tissue.

Fact 3: You Should Not Compare Apples With Pears

It also matters where the fat is in your body. There is subcutaneous fat that settles directly under the skin. You see that as round buttocks, firm upper arms or thick thighs. They are so-called pear-shaped people, where the fat is mainly around the lower body. This fat is not so detrimental to health. But fat can also be stored around the organs and in the abdominal cavity. That is visceral fat and that is unfavorable to health. These people have an apple model. A belly, even if you are slim, is always bad news: that is visceral fat. Therefore, use a measuring tape in addition to the scale .

Fact 4: There Are TOFIS And FOTIS

Maybe you are a TOFI: Thin Outside, Fat Inside. Then you look slim at first sight, but your waist circumference is still too high and you have too much visceral fat. A FOTI can also be: Fat Outside Thin Inside. Then you are firm on the outside, but you still have very little visceral fat. It is rare and occurs mainly in people who eat healthy and exercise a lot but are overweight.

Fat Bonus: Brown Fat

There is one type of adipose tissue that you do not have enough of quickly: brown fat. It burns your body warm and keeps your metabolism up to standard. Babies and young children have it pretty much. And some people also have a lot of brown fat in adulthood. Brown fat can increase due to cold and movement.

Fat Burner Diet – The Super Fast Version