The Proactol Fat Binder

Many of those who start with their training, intend to  lose fat in the chest and define. For this, it is convenient to follow a set of rules within our training, to specifically attack this part of the body.

Changing the diet , choosing certain types of training and working hard in the designated areas will help you to have a chest like a rock in a short time. Remember, that in training you should not think of a specific area, and forget the others. This would lead to dangerous imbalances in our physical form. Next we are going to give you some keys to burn fat in the chest and define, in  addition to determining the appropriate level of strength that allows you to see the development of the thorax (thoracic mass).

1. Less calories
To begin with, when you want to lose fat and volume in the chest and define its shape, you have to burn more calories than you consume. The trick is not another and it is very simple. Reduce calories by making several meals, up to six a day. These intakes should be of healthier foods, such as strawberries, pistachios, etc.

All this, together with some good sessions in the gym will help you reduce the fat accumulated in the pectorals  once and for all.

2. Change your diet
So that the previous point is fulfilled, surely you should take a good look at your diet, and it will not cost you to find several points to improve. So that at least three or four days a week you can go to sweat and exercise at the gym, you must have good gasoline and follow a good diet to burn fat and define progressively.

Make a diet plan with at least two days of legumes, a couple of pasta, a couple of rice and eggs, chicken and grilled fish with vegetables for dinner, and super foods such as strawberries and pistachios, skimmed yoghurts between meals . Do not forget to  consult your doctor or nutritionist  any questions you have about it.

3. Interval training
To burn calories and reduce fat, it is best to train at high intensity intervals . It is about inducing your body, efforts that cause stress, high peaks of performance.

This is key to maximize both the effectiveness of your training, and the time you spend. Intervalial cardio training sessions are one of the most effective ways.

The guide to how to go down to 5kg in 2 weeks , the customized food plan and the list of the best foods that are best found  are among our most read weight loss articles week after week.

But did you know that the British diet expert Fiona Kirk, who is behind the fat burner diet and has written the book 2 Weeks in the Fast Lane , also presented a faster version? In her 2 Weeks in the Super Fast Lane  book, she describes a super fast rattlesnake diet for those who want to lose fat in just a few days. She recommends that you follow the diet for 4 to 14 days, but no longer. If you want to continue to lose weight after the intensive start-up phase, you can then switch to the regular fat burner diet .

Here are the guidelines for the super fast fat burner diet:

Be careful with the fibers

It’s usually hot that we eat more fiber to lose weight, because they increase the saturation feeling and make the stomach melt the food slower. But if we are not used to eating a lot of fiber, a sudden increase in intake may cause our stomach ache and bloating, “said Fiona Kirk, who recommends a very slow uptake of fiber intake.

Eat 2 to 3 meals a day

During the rush start, you only have to have breakfast, lunch and dinner – or just lunch and dinner. No snacks needed and it should take about five hours between meals. This optimizes fat burning, as the body is not always fed with more glucose, writes Fiona Kirk. Should you have breakfast, please choose eggs. The last meal of the day should take place at least three hours before bedtime.

Drinking water – but only when you are thirsty

If you drink too much water, there is a risk that you will flush out a lot of important vitamins and minerals from your body before they have come to fruition. Since you get a lot of water through the food, 2-3 water is enough to drink a day if you are not in a very warm environment or exercise intensively.

Chew properly

Eat your meals slowly and chew carefully. First, you will get fatigued faster and you will also get digestive problems such as heartburn and swollen stomach.

Eat the right kind of carbohydrates

Fruits and vegetables you can eat every day, but you can only eat eaten every four days, but starchy foods like potato, rice, pasta and bread. This makes the appetite leptin lean on good levels.

Choose oil carefully

Shred the chemically prepared margarine and bake on real butter. It is recommended to use coconut oil for cooking.

Eat chocolate every day

No, you did not read wrong. You may eat a few dark chocolate boxes (with a cocoa content of at least 70 percent, preferably 85) daily. To treat yourself to this every day satisfies the sweetness and makes it easier to keep up with the plan. (However, you can skip this item if you want.)

Get In You Magnesium

You’ve probably heard that you’re gaining weight from stress. The reason is the hormone cortisol, which is secreted when stressed and increases fat retention. But magnesium can counteract this effect, so make sure you get foods rich in this mineral. Here is a list of foods rich in the subject. Psst! Even chia seeds are a good source of magnesium!

One person of 75 kilograms can have much more adipose tissue than another with the same weight. How do you find out how many kilos of fat there is in your body? What is a ‘normal’ fat percentage? And: does fat tissue also exist?

If a doctor or dietitian wants to determine whether your weight is healthy, he or she will first calculate your BMI . Sit is the result between 18.5 and 25, then your weight according to the standards healthy. But … your BMI does not say everything about the amount of fat in your body, as this illustration from the New York Times shows nicely. Four facts about body fat, plus a fat bonus.

Fact 1: It Is Different Whether You Are A Man Or A Woman

To begin with, there is a difference between women and men. Women naturally have a higher fat percentage than men. The average fat percentage of women is between 25-31 percent, for men this is 18-25 percent. This means that a woman weighing 75 kilograms has an average of 18.75 – 23 kilograms of fat and a man 13.5 – 18.75 kilograms. Do you know women and men on Instagram who proudly show their six pack? They each have a lower fat percentage, usually around 12-15 percent. Only when you are thin do the abdominal muscles become visible.

Fact 2: The Older, The More Fat (But That Is Not Necessary)

The older you are, the higher the fat percentage. This is partly a natural process, but it is also because when we are older we become less active and therefore less muscular. This also reduces our metabolism and we arrive faster. You can counter this effect by doing weight training at a later age. Never think that you are too old for it. There has even been research into strength training in over-80s: they also made muscle tissue.

Fact 3: You Should Not Compare Apples With Pears

It also matters where the fat is in your body. There is subcutaneous fat that settles directly under the skin. You see that as round buttocks, firm upper arms or thick thighs. They are so-called pear-shaped people, where the fat is mainly around the lower body. This fat is not so detrimental to health. But fat can also be stored around the organs and in the abdominal cavity. That is visceral fat and that is unfavorable to health. These people have an apple model. A belly, even if you are slim, is always bad news: that is visceral fat. Therefore, use a measuring tape in addition to the scale .

Fact 4: There Are TOFIS And FOTIS

Maybe you are a TOFI: Thin Outside, Fat Inside. Then you look slim at first sight, but your waist circumference is still too high and you have too much visceral fat. A FOTI can also be: Fat Outside Thin Inside. Then you are firm on the outside, but you still have very little visceral fat. It is rare and occurs mainly in people who eat healthy and exercise a lot but are overweight.

Fat Bonus: Brown Fat

There is one type of adipose tissue that you do not have enough of quickly: brown fat. It burns your body warm and keeps your metabolism up to standard. Babies and young children have it pretty much. And some people also have a lot of brown fat in adulthood. Brown fat can increase due to cold and movement.